Showing posts with label good for your thighs burger and fries. Show all posts
Showing posts with label good for your thighs burger and fries. Show all posts

Monday, October 20, 2014


I could eat my weight in French Fries.  And yours.

My husband told me this dinner was better then 5 Guys.  I kid you not!  (He may have been lying...but I choose to believe him).

This meal actually reminded me of the days at my Mom's house when I was hungover and needed comfort food but I was too hungover to actually go out and get it.  So I'd make a veggie burger or something and some oven fries.  And I was cured!

A lot of people think ground turkey is boring, but it's only as boring as you make it!  I prefer it over ground beef for sure, it's so versatile and SO much better for you.  The addition of ricotta cheese adds the moisture you need and the Dijon adds a little bit of background flavor.  You will be addicted! My husband had his on a whole grain bagel, I didn't even need the bun (And I love buns.  I'm not going to say that I don't mean butts cause I love those too.)

Good For Your Thighs Burger N Fries

Turkey Burgers-

1 lb 93% lean ground turkey
1 tbsp ricotta cheese
1 tbsp Dijon mustard
1/8 cup (1/2 blue container) Feta Cheese
1/4 of a small avocado, sliced

Heat a large pan to medium high heat.  Spray a pan with coconut oil spray (or whatever you have). Mix the turkey with ricotta and Dijon until combined.  Form into 4 patties.  When the pan is hot, add the burger to the pan and cook for 5 minutes on each side.  Add feta to the top and a little water to the pan to steam.  Slice avocado and place on top when you're ready to serve and enjoy!

Fries-

3 small potatoes, sliced into fries and soaked in cold water
2 tsp olive oil
2 tsp garlic powder
2 tsp onion powder
Sprinkle sea salt and pepper

Remove the potatoes from the cold water and dry thoroughly. Add to a bowl with spices and olive oil.  Toss to coat.  Lay in one layer on a parchment or tin foil lined cookie sheet that has been lightly sprayed with Pam or coconut oil.  Bake at 425 for 10 minutes, flip fries over.  Bake for another 10-15 minutes or until browned.  You can broil for a few minutes at the end if you like them a little more brown.

I served these magical foods with some green beans sauteed with garlic and onions.

I hope you enjoy as much as I do!!

Tip-Some bleu cheese and bacon would be killer on this!! (Not as healthy though...but amazing.)

(21 Day Fixers- I measured my burger out equal 2 red, 1 blue and the Fries are 1 yellow and 1 tsp. )

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